WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

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Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

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News Network
October 28,2025

Bengaluru: In a setback for the Chief Minister Siddaramaiah-led government, the Karnataka High Court on Tuesday paused the order that mandated prior permission for gatherings of over 10 people in public spaces.

The Congress government on October 18 issued an order making prior permission mandatory for any private organisations, associations or a group of persons to use government property or premises for their activities, with the Bharatiya Janata Party (BJP) alleging that the move was aimed at restricting the activities of the Rashtriya Swayamsevak Sangh (RSS).

While the government order did not specifically name the RSS, the BJP's parent body, the provisions of the order are said to be aimed at impacting the activities of the Hindu right-wing organisation, including its route marches.

The order was then challenged in the court.

The state government, however, has defended its order, citing the 2013 circular by the education department, issued under the then BJP government, restricting the use of school premises and attached playgrounds for educational purposes only.

The order came days after Karnataka Minister Priyank Kharge sought a ban on RSS' activities in public places.

Kharge, son of Congress president Mallikarjun Kharge, in a letter to Siddaramaiah on October 4, alleged that the RSS has been conducting its 'shakhas' in government and government-aided schools, as well as on public grounds, where "slogans are shouted and negative ideas are instilled in the minds of children and youth."

Authorities in Chittapur, the home constituency of Priyank Kharge, then denied permission for the RSS route march on October 19, citing the possibility of disruption of peace and law and order.

The RSS then filed a petition in the Karnataka High Court, which asked its representatives to file a fresh application seeking permission to hold its route march in Chittapur on November 2.

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News Network
October 31,2025

Hyderabad: Former Indian cricket captain and senior Congress leader Mohammad Azharuddin was sworn in as a minister in the Telangana cabinet on Friday. Governor Jishnu Dev Verma administered the oath of office at Raj Bhavan this morning.

Azharuddin’s induction fills a long-pending vacancy and marks the first Muslim representation in the current Congress-led cabinet.

The move has, however, drawn political reactions. The Opposition has termed it an electoral strategy ahead of the November 11 bypoll in the Jubilee Hills constituency, which has nearly 30% Muslim voters.

The Bharatiya Janata Party (BJP) objected to the timing, claiming that the appointment violates the Model Code of Conduct. BJP leaders wrote to the Chief Electoral Officer, alleging that inducting a minister who had recently sought a ticket from the same constituency amounts to an attempt to influence voters.

Defending the decision, Telangana Congress chief Mahesh Goud said the government was merely fulfilling its commitment to social justice and minority inclusion.

“The Congress had promised cabinet representation for minorities. Even in erstwhile Andhra Pradesh, governments always included a minority face. We are simply correcting a long-overdue imbalance,” he said.

Azharuddin, who is not yet a member of either the Legislative Assembly or Legislative Council, has been nominated to the Council under the Governor’s quota. However, the nomination is still awaiting the Governor’s approval. He must secure membership in the legislature within six months to continue as a minister.

Taking a dig at the BJP, Goud pointed out that the party had once appointed a Rajasthan election candidate as minister who later lost to the Congress in the polls.

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News Network
October 29,2025

In a revolutionary move to boost transparency and fix accountability, Union Road Transport and Highways Minister Nitin Gadkari has announced that key details of contractors and officers overseeing National Highway (NH) projects will soon be made public. 

Commuters will be able to access this information, including names and mobile numbers, via QR codes placed on project signboards.

The Minister's announcement, made at a conference organized by the Confederation of Indian Industry (CII), aims to empower citizens and ensure quality control on India's vast highway network.

"If people are paying toll, they deserve international-quality roads... We need ownership, sincerity, and a positive approach. Roads must be good, and they must stay good," Gadkari stated.

The technology-driven initiative ensures that in case of any road defect or inconvenience, the public will know "who are responsible for this," thereby eliminating excuses and making contractors and supervisory officers directly accountable.

This move reinforces the government's commitment to continuous monitoring through performance audits, promising strict action against those found negligent. The ultimate goal is to align India's road infrastructure with the Minister's vision for 'People, Prosperity, and Planet'—focusing on commuter comfort, economic growth, and environmental sustainability.

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