Gym goers beware, killer steroids in supplements

September 3, 2012

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Kochi/New Delhi, September 3: A growing number of fitness gyms are selling and encouraging the use of body-building steroids. A family lost its young son Rijo to these drugs.

"My son was very healthy and he used to go to the gym to maintain himself. His gym instructor lured him to take supplementary powders and six months later we lost our son after he got a sudden stroke," said Rijo's father George, who is still trying to come to terms with the death of his 29-year-old son.

Rijo George's mother bursts into tears when she recollects her only son's tragic end. He has left behind a young wife and their one and half-year-old son.

Hailing from a Kochi suburb in Kerala, Rijo was initiated into the world of body building by the instructor of his new neighbourhood gym. He told his family that the instructor asked him to take supplementary powders to bulk up. Six months later, Rijo was rushed to the hospital and was declared dead on arrival.

Rijo's post-mortem report says that he died of occlusive coronary artery disease. The surgeon told his family that excess amount of fat was found to be deposited in the valves and that the supplementary powders that he used to take for body building could be the reason.

Recently the drug controllers' department confiscated consignments of imported veterinary steroids from Malappuram district. It included a steroid called Boldenone, which is given to racing horses. Steroids used for increasing broiler chicken body mass, and testosterone capsules were also found.

Waking up to the reality of widespread abuse, the drug controllers' department is planning a crackdown on gyms.

MR Pradeep, Assistant Drug Controller, Kochi, said, "The gym instructors are misusing steroids that are specific for certain body conditions. They are not experts, just by word of mouth the information spreads, and these drugs are used unethically."

It is time to bring in regulations and standardise the fitness industry before more Rijos fall prey to this obsession with perfection.


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News Network
December 2,2025

A major upgrade in safety and monitoring is planned for Haj 2026, with every Indian pilgrim set to receive a Haj Suvidha smart wristband linked to the official Haj Suvidha mobile app. The initiative aims to support pilgrims—especially senior citizens—who may struggle with smartphones during the 45-day journey.

What the Smart Wristband Will Do

Officials said the device will come with:
•    Location tracking
•    Pedometer
•    SOS emergency button
•    Qibla compass
•    Prayer timings
•    Basic health monitoring

SP Tiwari, secretary of the UP State Haj Committee, said the goal is to make the pilgrimage safer and more comfortable.

“Most Hajis are elderly and not comfortable with mobile apps,” he said. “The smartwatch will help locate pilgrims who forget their way or cannot communicate their location.”

The wristbands will be monitored by the Consulate General of India in Saudi Arabia, similar to mobile tracking via the Haj Suvidha App.

Free Distribution and Training

•    Smart wristbands will be given free of cost.
•    Training for pilgrims will be conducted between January and February 2026.
•    Sample units will reach state Haj committees soon.
•    Final devices will be distributed as pilgrims begin their journey.

New Rules for Accommodation

Two major decisions have also been finalised for Haj 2026:
1.    Separate rooms for men and women – including married couples. They may stay on the same floor but must occupy different rooms, following stricter Saudi guidelines.
2.    Cooking banned – gas cylinders will not be allowed; all meals will be provided through official catering services arranged by the Haj Committee of India.

These decisions were finalised during a meeting of the Haj Committee of India and state representatives in Mumbai.

Haj Suvidha App Launched Earlier

The government launched the Haj Suvidha App in 2024, offering:

•    Training modules
•    Accommodation and flight details
•    Baggage information
•    SOS and translation tools
•    Grievance redressal

Haj 2026 Quota and Key States

•    India’s total Haj quota for 2026: 1,75,025 pilgrims
•    70% (1,25,000) allotted to the Haj Committee of India
•    30% (around 50,000) reserved for Haj Group Organisers

Uttar Pradesh has the largest allocation (around 30,000 seats), though approximately 18,000 pilgrims are expected to go this year. States with high pilgrim numbers include Kerala, Maharashtra and Gujarat.

Dates of Haj 2026

The pilgrimage is scheduled to take place from 24 May to 29 May, 2026 (tentative).
Haj is one of the five pillars of Islam and is mandatory for Muslims who meet the required conditions.

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