WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

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Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

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News Network
July 10,2024

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Mangaluru, July 10: In a dramatic turn of events, police opened fire on the notorious ‘Chaddi Gang’ known for their involvement in robbery, as they attempted to flee this morning. The incident unfolded on the outskirts of the city at Padu Panambur. During a site inspection, the robbers attacked the police, prompting the officers to open fire in self-defense.

The robbers have been identified as Raju Singhania (24), Mayur (30), Bali (22), and Vicky (21), all hailing from Madhya Pradesh. On Wednesday morning, during the inspection, the robbers attacked an Assistant Sub-Inspector (ASI) and another officer in a bid to escape. Police Commissioner Anupam Agarwal stated that the officers fired at the robbers' legs to prevent their escape.

Two police officers sustained injuries in the incident. The injured robbers and officers were promptly taken to the hospital for treatment. Senior police officials visited the site following the incident.

Capture in Sakleshpur

The infamous inter-state "Chaddi Gang" members were apprehended in a joint operation by Mangaluru, Hassan, and Sakleshpur police, thanks to precise information provided by KSRTC Mangaluru's 3rd division staff and private drivers. The gang was nabbed in Sakleshpur on Tuesday, July 9.

In the early hours of July 9, 2024, the gang committed a robbery and assault at a house on Kotekani Road, Derebailu village, targeting an elderly couple, Victor Mendonca and Patricia Mendonca, in Mangaluru. They fled the scene in the victims' car, making off with gold and diamond jewelry worth Rs 12 lakhs, a Samsung mobile phone, 10 branded watches valued at Rs 1 lakh, and Rs 3,000 in cash. They later boarded a KSRTC bus heading towards Mulky. CCTV footage revealed the accused traveling to Mangaluru.

Upon receiving this information, police approached KSRTC Mangaluru's 3rd division. They showed the video footage to a driver who recognized the bus and confirmed that four unknown individuals had boarded their bus at the Mulky bus stand and later alighted in Mangaluru. They subsequently traveled on the 5:30 AM Mangaluru-Bangalore KSRTC bus of the same division.

Using the information provided by KSRTC staff and private drivers, police traced the robbers to Sakleshpur. With the assistance of Hassan and Sakleshpur police, they successfully apprehended the gang members. The stolen gold, cash, and watches from Mangaluru were recovered from the accused and handed over to the Urwa police.

The police managed to trace and capture the accused within five hours of the theft at Kotekani.

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News Network
July 7,2024

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Henley & Partners Passport Index revealed India's passport strength improved by three position in 2024. The Indian passport is currently ranked 80th place as it has weakened during the past ten years of Prime Minister Narendra Modi’s rule. It has dropped from 76th position to 80th. 

The Index is based on exclusive International Air Transport Authority (Iata) data. In addition, publicly available and reliable online sources were also used to cross-check each passport against all 227 possible travel destinations.

List of countries Indian nationals can visit visa-free or get visa-on-arrival in 2024:

Africa: Angola, Burundi, Cape Verde islands, Comoro Islands, Djibouti, Ethiopia, Gabon, Guinea-Bissau, Haiti, Kenya, Madagascar, Mauritania, Mauritius, Mozambique, Rwanda, Senegal, Seychelles, Sierra Leone, Somalia, Tanzania, Togo, Tunisia, Zimbabwe

Asia: Bhutan, Cambodia, Indonesia, Iran, Kazakhstan, Laos, Macao (SAR China), Malaysia, Maldives, Myanmar, Nepal, Philippines (valid or unexpired American, Japanese, Australian, Canadian, Schengen, Singapore or UK visa, or permanent residence permit from these states) Sri Lanka, Thailand, Timor-Leste

Americas: Bolivia, El Salvador

Caribbean: Barbados, British Virgin Islands, Dominica, Grenada, Jamaica, Montserrat, St. Kitts and Nevis, St. Lucia, St. Vincent and the Grenadines, Trinidad and Tobago

Oceania: Cook Islands, Fiji, Kiribati, Marshall Islands, Micronesia, Niue, Palau Islands, Samoa, Tuvalu, Vanuatu

Middle East: Jordan, Oman, Qatar

NOTE for UAE: As of December 6, 2023, Indian nationals with a normal passport valid for a minimum of six months from the arrival date, holding a visit visa or green card issued by the US which is valid for a minimum of six months or a UK or EU residence ID which is valid for a minimum of six months, can obtain a visa on arrival for a maximum stay of 14 days for a charge of Dh191 (subject to change). They can apply to extend their stay for an additional 14 days for Dh250 (subject to change) through Amer offices in Dubai.

Indian nationals holding an extension letter for US residency are not eligible for a visa on arrival. (According to a note published on Emirates airline website).

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News Network
July 8,2024

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A leading general medical journal has estimated that the death toll from Israel’s genocidal war on the Gaza Strip could be 186,000 or even more, translating to 7.9 percent of the population in the Palestinian territory.

In a report published on Friday, The Lancet said the figure includes both direct and indirect deaths from the Israeli onslaught and those still buried under the rubble in the besieged Gaza.

The journal added that it had applied a conservative estimate of four indirect deaths per one direct death reported by the Gaza Health Ministry.

“It is not implausible to estimate that up to 186,000 or even more deaths could be attributable to the current conflict in Gaza,” it said.

Israel unleashed its brutal Gaza offensive on October 7 after the Palestinian Hamas resistance group carried out its historic operation against the occupying entity in retaliation for the regime’s intensified atrocities against the Palestinian people.

According to the Gaza Health Ministry, the Tel Aviv regime has so far killed at least 38,514 Palestinians, mostly women and children, in Gaza. The ministry announces the death toll only after receiving the dead bodies. 

The figure provided by the ministry is “likely an underestimate,” The Lancet said. “The total death toll is expected to be large given the intensity of this conflict; destroyed health-care infrastructure; severe shortages of food, water, and shelter; the population’s inability to flee to safe places; and the loss of funding to UNRWA, one of the very few humanitarian organizations still active in the Gaza Strip.”

It also called for an immediate and urgent ceasefire in Gaza accompanied by measures to enable the distribution of medical supplies, food, clean water, and other resources for basic human needs.

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