WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

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Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

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News Network
July 15,2024

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The Karnataka Congress on Monday junked reports that the State Road Transport Corporation would be hiking bus fares. The party on X noted that transport minister has not placed any such proposals before the government.

The party's account further noted that BJP leaders should 'stop spreading lies' and rather answer about the increase in auto part prices, fuel prices, and train fares in the last ten years.

Karnataka Congress, in the post, continued that people should be allowed to answer about the burden on state governments due to the central government's price hike policy.

BJP leaders like Tejasvi Surya took potshots at the Congress government over news of the alleged fare hike, attributing it to the party's 'Khatakhat Model of Governance.'

KSRTC chairperson, S R Srinivas, however said on Sunday that the body has submitted a proposal to the government to hike the fare by 15 to 20 per cent.

"We had a board meeting two days ago. We have proposed a hike of 15 per cent to 20 per cent. The rest is up to the discretion of Chief Minister Siddaramaiah. If KSRTC is to survive, fare hike is inevitable," he said.

The chairperson also noted that fuel and auto parts have seen prices go up substantially, but there has been no increase in bus fares since 2019.

"The salary revision of the KSRTC employees has not been done since 2020. Hence, increasing the ticket price is necessary," Srinivas added.

As per the chairperson, the corporation has suffered a loss of Rs 295 crore in the last three months.

To a question on whether the hike would burden male passengers since women are allowed to travel free of cost under the 'Shakti' scheme, Srinivas said there is no question of putting burden only on men. He noted that the state government continues to bear the expenses for women travelling in buses.

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coastaldigest.com news network
July 17,2024

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Karnataka Chief Minister Siddaramaiah announced on Wednesday that the state government will give ex gratia compensation of Rs 5 lakh each for those who have died in the landslide that occurred on Tuesday in Uttara Kannada's Ankola taluk.

Rescue officials on Tuesday had recovered bodies of four persons and a search is on to trace the missing persons from both under the debris of the landslide and in the Gangavali river. Seven members of two families were killed when a huge hill collapsed on their houses in Shirur village. 

In his post on X, the CM said, "In the landslide that occurred on the national highway near Shirur in Uttara Kannada district Ankola taluk, seven people are believed to have died due to mud and 4 dead bodies have already been recovered. This is a very unfortunate incident. I pray that the soul of the deceased may rest in eternal peace."

He further added, "For those who died in the incident, Rs. 5 lakh compensation has been announced. Despite the continuous rain, the rescue operation is continuing and the search is on for the remaining three."

The deceased have been identified as Lakshman Naik (47), his wife Shanthi (36) and son Roshan (11). The identity of the fourth body is yet to be ascertained.

Officials also sighted the body of a girl child in the river but could not retrieve it. The bodies were recovered in Gangavali River, at least six km from the accident area.

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News Network
July 12,2024

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United Nations, July 12: India’s population is projected to peak in the early 2060s at about 1.7 billion and then decline by 12 per cent, but the country will remain the world's most populous throughout the century, the United Nations has said.

The World Population Prospects 2024 report, released here on Thursday, said that the world's population is expected to continue growing over the coming 50-60 years, reaching a peak of around 10.3 billion people in the mid-2080s, up from 8.2 billion in 2024. After peaking, the global population is projected to start declining gradually, falling to 10.2 billion people by the end of the century.

India, which surpassed China as the world's most populous nation last year, will continue to hold that position through 2100.

"The population of India, which is expected to remain the world's largest throughout the century, will likely decline by 12 per cent after reaching its peak in the early 2060s at about 1.7 billion," the UN report published by the United Nations Department of Economic and Social Affairs (DESA), Population Division said.

According to the report, India's population in 2024 is projected at 1.45 billion and this will peak to 1.69 billion in 2054. After this, India's population is projected to decline to 1.5 billion by the end of the century in 2100, but the country will still remain the most populous nation on earth.

Responding to a question by PTI on population projections for India, Senior Population Affairs Officer, Population Division, UN DESA Clare Menozzi said at a press conference that "India is currently the largest country in the world in terms of population, and it is projected to stay so throughout the century. The population is currently estimated at 1.45 billion, and it's supposed to increase further" to 1.69 billion.

"It's supposed to peak around the 2060s in size and then it starts to slightly decline. So by the end of the century, India is projected to be around 1.5 billion, but still the largest country in the world by a large margin.” The report said that China's population, currently 1.41 billion in 2024, will fall to 1.21 billion in 2054 and further decline to 633 million by 2100.

"It is anticipated that China, the country currently with the world's second-largest population, will likely experience the largest absolute population loss between 2024 and 2054 (204 million)," followed by Japan (21 million) and Russia (10 million). "Longer-range population projections are more uncertain" for China, it said.

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