WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

food.jpg

Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
News Network
October 21,2024

khalistan.jpg

Khalistani terrorist Gurpatwant Singh Pannun on Monday warned passengers not to fly on Air India flights from November 1 to 19. He asserted that an attack could take place on an Air India flight during the specified dates, which coincide with the "40th anniversary of the Sikh genocide".

The founder of Sikhs for Justice (SFJ), who holds dual citizenship in Canada and the US, had issued a similar threat around the same time last year.

Pannun's fresh threat comes amid several airlines in India receiving multiple threat calls about potential bombings, all of which turned out to be hoaxes. It also occurred at a time when India and Canada are engaged in a murky diplomatic row following Canada's allegations of India targeting Khalistani elements in the country, including the murder of another terrorist, Hardeep Singh Nijjar.

In November 2023, Pannun released a video claiming that Delhi's Indira Gandhi International Airport would be renamed and would remain closed on November 19, warning people against flying on Air India that day. The National Investigation Agency charged him with criminal conspiracy, promoting enmity between different groups on the grounds of religion, and various offences under the Unlawful Activities (Prevention) Act (UAPA).

In December last year, Pannun threatened to attack the Parliament on or before December 13, following reports of an alleged foiled plot to kill him. December 13 marks the anniversary of the terrorist attack on the Parliament in 2001.

He also threatened to kill Punjab Chief Minister Bhagwant Mann and Director General of State Police Gaurav Yadav on Republic Day this year. He also urged gangsters to unite and launch an attack on Mann on January 26.

Pannun has been designated a terrorist by the Ministry of Home Affairs since July 2020 on charges of sedition and secessionism, as he leads SFJ, a group advocating for a separate sovereign Sikh state. A year prior to this, India banned SFJ as an "unlawful association" for engaging in "anti-national and subversive" activities.

In another development, on October 17, the United States charged a former officer of India's spy agency Research and Analysis Wing (RAW) for allegedly directing a foiled plot to murder Pannun, a charge New Delhi has rejected as baseless allegations.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
News Network
October 17,2024

building.jpg

Israeli media have revealed that a plan is underway to ethnically cleanse northern Gaza and kill any Palestinian who remains there.

Three Israeli reserve soldiers deployed to Gaza told Haaretz this week that they believe the “Generals’ Plan,” also known as the Eiland Plan, is being implemented.

“The goal is to give the residents who live north of the Netzarim area a deadline to move to the south of the Strip. After this date, whoever will remain in the north will be considered an enemy and will be killed,” a soldier stationed in the Netzarim Corridor was quoted as saying.

The soldier said the plan does not conform to any standard of international law. 

“People sat and wrote a systematic order with charts and an operational concept, at the end of which you shoot whoever isn’t willing to leave. The very existence of this idea is unfathomable.”

A second soldier said “the commanders say openly that the Eiland Plan is being promoted by the military.”

There are now signs that even if the policy has not been adopted by top military officials who are reportedly discussing it, the plan is already being carried out, the report said on Wednesday.  

Haaretz journalist Amos Harel wrote, "Ideas such as deliberately opening fire close to a population and even steps towards starving the inhabitants are being debated." 

Major international aid organizations have called on leaders and the international community to stop Israel’s forced displacement in northern Gaza.

“The Israeli forces’ assault on Gaza has escalated to a horrifying level of atrocity,” said organizations such as Oxfam, Medical Aid for Palestinians (Map), ActionAid, Islamic Relief, Christian Aid and other UK-based charities on Tuesday.

“This is not an evacuation; this is forced displacement under gunfire. Since 1 October, no food has been allowed into the area, and civilians are being starved and bombed in their homes and their tents.”

Over the past 10 days, Israeli forces ordered hundreds of thousands of people to flee northern Gaza before launching a new offensive. 

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.
News Network
October 15,2024

bomb.jpg

The international charity Save the Children has described the conditions in Gaza as akin to the “depths of hell,” saying the aggression on the besieged territory is in fact a “war on children” as nowhere is safe.

The Middle East regional director for Save the Children, Jeremy Stoner, in a statement on Monday said, “What we’re seeing now in Gaza looks like the depths of hell with reports day after day of attacks on children and families. Nowhere is safe.”

The British NGO issued a grave warning about the escalating crisis in Gaza, stating that “evacuation orders” could soon turn into “execution orders” as children face severe deprivation of essential resources for survival.

Stoner made the remarks while explaining about the dire humanitarian situation across Gaza. He noted that in the north of Gaza Strip, a desperate population has been deprived of food for two weeks, trapped in a perilous kill zone while trying to escape relentless bombings and gunfire.

Meanwhile, in the south, where families from the north sought refuge, Israeli airstrikes have ignited a devastating fire that is engulfing Al-Aqsa Hospital and surrounding tents, with reports of rescuers discovering the remains of burned victims.

“Never has it been clearer that this is a war on children, their protection only upheld if they’re deemed a risk to those beyond their borders,” the statement said.

It added that Save the Children begun a second round of polio vaccines for children in Deir al-Balah in central Gaza , as "children face bombs and fire just 500 meter away."

Elsewhere in his remarks, Stoner underlined the need for an urgent ceasefire in Gaza and said that the absence of a ceasefire means that vaccinations for children merely delay their suffering instead of eliminating it.

“Without immediate international action, children and families across the Gaza Strip face a death sentence – today, tomorrow, in a week, in a month, by bombs, bullets, fire, disease or starvation. Anywhere, any time,” he said.

Stoner further raised concerns about humanity's moral compass, arguing those with the power and legal responsibility to intervene in this violence opt to remain passive, regretting that some member states have only responded by supplying weapons used to kill children and burn patients and families in hospitals and tents.

“Gaza is what can happen without the rules of war. Except there are rules – for parties to the conflict, and for the international community – which are not being respected,” the NGO said.

The Israeli aggression against Gaza which began in October last year has so far 42,289 people. Over 98,689 Gazans have also been injured since then.

Comments

Add new comment

  • Coastaldigest.com reserves the right to delete or block any comments.
  • Coastaldigset.com is not responsible for its readers’ comments.
  • Comments that are abusive, incendiary or irrelevant are strictly prohibited.
  • Please use a genuine email ID and provide your name to avoid reject.