Dr Rekha Shetty leads 'Happy Evening'

The author demonstrated few happiness mantras from her book, which fueled the thirst of the audience to know more about the book. The workshop was followed by an interactive session and the audience present at the work went with a high happiness quotient.

Also present at the event and in conversation with Dr Rekha Shetty was N Vinay Hegde, Vice Chancellor, Nitte University. “Whatever the external circumstances may be, the individual is responsible for his inner state. Events are not under our control, but our perception and reactions to them are. The emotional wellbeing is an inside job” said Mr Hegde.

About the Book

The Indian tradition shows us that positive, radiant happiness is our birthright, and the programme outlined in this book illustrates how to achieve it for ourselves. The happiness quotient (HQ) is a concept that measures approximately, the measure of happiness each person has achieved in his life. This book provides a blueprint to increase one's HQ. It starts by describing the creation of a positive mindspace, one that nurtures the positive emotions that increase happiness.

Anti-happiness traps, too, find a special place in this book. They require special identification as they can be very misleading, like a comfortable golden cage full of fruit, must seem to a free-flying parrot. The book speaks about all these factors, and presents the idea of happiness in a whole new perspective.

About the Author

Dr Rekha Shetty, PhD, is the founder of the Mindspower brand and managing director of Farstar Distribution Network Ltd, a twenty-year old consulting firm working exclusively on innovation initiatives and work-life balance. She consults for some of the region's foremost blue chip companies. She is keenly involved in social action and is one of the first women Rotary International governors in Asia and a recipient of the 'Service above Self Award.'

Her other books include The Way to a Healthy Heart: The Zero Heart Attack Path; Portable Root, Corporate Strategy: Mindspower Innovation and Innovate! 90 Days To Transform Your Business. Her thoughts come from a deep study of many disciplines: management, sociology, psychology, economics, history and spirituality. Her ideas are practiced in over 30 countries.