Can India’s young adults quit smoking?

By Dr Sheh Rawat
May 31, 2021

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Tobacco became one of the biggest global threats and a leading cause of death and disability in the world. The constant rise in tobacco consumption statistics, make India the world’s largest population of smokers.

Smoking has become a social behaviour by young adults and about 56% of minors fall into the group of consuming cigarettes or other forms of tobacco with peer influence and curiosity being the major factors of influencing them to initiate smoking. 

It is believed that India sells over 400 brands with over 150 flavors targeting the youth aggressively, leading to subsequent habit formation in them. Tobacco now being abundantly available at a cheaper cost in the market along with other forms of products like Cigars, Pipes, E-Cigarettes, Hookahs, etc.

The smoke released from these products has a complex chemical blend of tobacco and its additives. Nicotine is primarily responsible for a person’s dependence or addiction to tobacco products. It is a poison that can kill a person by paralyzing the breathing muscles if taken in large doses. Likewise, there are more than 7,000 chemicals in tobacco smoke and over 70 are known to cause cancer. Some of these components also cause heart and lung diseases that can be fatal.

The chemicals weaken the immune system of the body, making it difficult to fight against cancer and damage or change a cell’s DNA leading to uncontrolled cell growth causing different types of cancer like nasopharynx, larynx, paranasal sinuses, pharynx, nasal cavity, lip, mouth, esophagus, and bladder. It has also been shown to develop cancers of the pancreas, ovary, cervix, colorectum, stomach, kidney, and some types of leukemia.

With tobacco being one of the major health concerns, government has enacted various tobacco control measures for youth smokers; like no tobacco sales to individuals under the age of 18, no minors handling or selling tobacco products and ban of tobacco sale within 100 yards of educational institutions. In-spite of such strict laws there are youngsters smoking or being involved in the sales of it. It is important to revisit the tobacco control laws and address the existing barriers. This will ensure that youth cessation occurs early, preventing the disease or death caused by tobacco use.

Creating awareness through media campaigns and environmental changes, such as increasing the price of tobacco products, making all work and public places smoke-free and counselling regarding smoking cessation into medical consultations can help us fight this menace of the society.

In the end, I would like to sum up with an age old adage - “Where there is a will, there is a way,”and will is generated through awareness.

World No Tobacco Day focuses on spreading awareness about the dangers of using tobacco and how a number of health problems can be averted when one quits smoking, or better tackled by doctors. It gives a fresh opportunity to the tobacco users to determine to quit and lead a healthier life.

 

By Dr Sheh Rawat is a Senior Consultant - Radiation Oncology at American Oncology Institute, Hisar

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coastaldigest.com news network
December 2,2025

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Udupi, Dec 2: A wave of regional pride is sweeping through Udupi district as Shagun S Verma Hegde, a talented Class 9 student from Christ King English Medium High School, Karkala, has been named the captain of the Indian National Team for the Under-15 Girls’ Volleyball Championship.

Shagun holds the unique distinction of being the sole player from Karnataka selected to represent the country in the prestigious international tournament. The championship, organized by the School Games Federation, is scheduled to take place in Shangluo, China, from December 3 to 13, where Shagun will lead the national squad.

A Remarkable Journey to the Top

Shagun’s selection is a testament to her dedication and exceptional skill on the court. Her journey included several rigorous rounds of selection:

•    She was the only player from Udupi district to qualify for the state-level selection camp.

•    Out of eight players from Karnataka who advanced to the national selection camp in Pune, Maharashtra, Shagun was the only one to secure a place in the final national squad.

•    The national camp saw participation from approximately 200 players, which was shortlisted to 23. Shagun not only made the final cut but was also ranked as the second-best player overall, solidifying her leadership role.

Shagun, who is the daughter of Sandesh Verma and Shruthiraj of Kallotte, Karkala, has trained under experienced coaches Santosh D’Souza, Jeevan D’Silva, Jairaj Poojary, and Ramesh. Her selection as the team captain has brought profound honour to her family, school, the Udupi district, and the entire state of Karnataka.

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News Network
December 4,2025

Udupi: A 40-year-old NRI from Udupi has reportedly lost more than Rs 12.25 lakh in an online investment scam operated through Telegram.

According to a complaint filed at the CEN police station, Leo Jerome Mendonsa, who has been working in Dubai for the past 15 years in computer accessories sales, maintains NRI accounts in Karkala and Nitte.

On November 12, 2025, Mendonsa was added to a Telegram group called Instaflow Earnings by unknown individuals. Users identified as Priya and Dipannita persuaded him to invest in “Revenue Tasks.” Initially, Mendonsa transferred Rs 1,100 multiple times and received the promised returns, encouraging him to continue.

On November 14, another user, Nishmitha Shetty, directed him to register on a website, digitvisionuoce.cc, and invest Rs 4 lakh in various shares. Over the next few days, he made multiple transfers totaling Rs 12,25,000, including Rs 50,000 via Google Pay, believing the scheme was legitimate.

After receiving the money, the alleged handlers stopped responding, and neither the invested amount nor the promised profits were returned.

The CEN police have registered a case under Sections 66(C) and 66(D) of the IT Act and Section 318(4) of the Bharatiya Nyaya Sanhita (BNS), and investigations are ongoing.

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News Network
December 6,2025

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New Delhi: IndiGo, India’s largest airline, faced major operational turbulence this week after failing to prepare for new pilot-fatigue regulations issued by the Directorate General of Civil Aviation (DGCA). The stricter rules—designed to improve flight safety—took effect in phases through 2024, with the latest implementation on November 1. IndiGo has acknowledged that inadequate roster planning led to widespread cancellations and delays.

Below are the key DGCA rules that affected IndiGo’s operations:

1. Longer Mandatory Weekly Rest

Weekly rest for pilots has been increased from 36 hours to 48 hours.

The government says the extended break is essential to curb cumulative fatigue. This rule remains in force despite the current crisis.

2. Cap on Night Landings

Pilots can now perform only two night landings per week—a steep reduction from the earlier limit of six.

Night hours, defined as midnight to early morning, are considered the least alert period for pilots.

Given the disruptions, this rule has been temporarily relaxed for IndiGo until February 10.

3. Reduced Maximum Night Flight Duty

Flight duty that stretches into the night is now capped at 10 hours.

This measure has also been kept on hold for IndiGo until February 10 to stabilize operations.

4. Weekly Rest Cannot Be Replaced With Personal Leave

Airlines can no longer count a pilot’s personal leave as part of the mandatory 48-hour rest.

Pilots say this closes a loophole that previously reduced actual rest time.

Currently, all airlines are exempt from this rule to normalise travel.

5. Mandatory Fatigue Monitoring

Airlines must submit quarterly fatigue reports along with corrective actions to DGCA.

This system aims to create a transparent fatigue-tracking framework across the industry.

The DGCA has stressed that these rules were crafted to strengthen flight safety and align India with global fatigue-management standards. The temporary relaxations are expected to remain until February 2025, giving IndiGo time to stabilise its schedules and restore normal air travel.

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