Eating walnuts may not lead to weight gain

Agencies
October 18, 2018

Los Angeles, Oct 18: A diet rich in walnuts may not lead to weight gain or increase the risk of obesity, a study conducted in healthy elders claims.

The study, published in the journal Nutrients, found that healthy elders consuming nearly 300 calories of walnuts daily did not show any negative effects on body weight and composition.

The findings by researchers at Loma Linda University (LLU) in the US also expand the knowledge of how nuts can affect the independently living, predominantly healthy, elderly people.

"There is a widespread fallacy that the fats in nut cause weight gain, and therefore could lead to issues such as obesity, or other weight-related health issues such as heart disease or diabetes," said Edward Bitok, an assistant professor at Loma Linda University.

"The research, however, shows that nuts are a healthful snack," Bitok said.

During the study, healthy elders -- with mean age of 69 years and 67 per cent women -- were randomly assigned to walnut or control diets.

Subjects in the walnut group received packaged walnuts, about 28–56 grammes per day, to incorporate into their habitual diet, while those in the control group abstained from walnuts.

After two years, no significant differences were noticed between the control and walnut groups regarding body weight or body fat, researchers said.

"Because of their high energy content, many people have believed the misconception that nuts cause unwanted weight gain, and avoid them altogether," said Bitok.

"This study helps us understand more about good fats versus bad fats and disproves the idea that the fats in nuts are unhealthy and cause weight-gain," he said.

The study was a sub-study of the Walnuts and Healthy Aging Study (WAHA), the first large study to test if walnuts play a part in healthy ageing.

The WAHA study tested how daily consumption of walnuts was associated with age-related cognitive decline and macular degeneration in seniors.

Prior studies examining walnut consumption and body weight have focused on younger individuals and for shorter durations, researchers said.

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Media Release
October 17,2024

 

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Jeddah: The Khaja Banda Nawaz College of Engineering Alumni Jeddah Chapter hosted its Annual Event 2024, bringing together a diverse group of alumni from the esteemed KBN College of Engineering, Gulbarga.

The event featured Engr. Mohammed Abdul Nayeem, General Manager of MASAH Specialized Construction Company, as the Chief Guest, alongside Guests of Honor Engr. Syed Nasir Khurshid, Advisor to the KBNCE Alumni, and Mr. Abdul Majeed Badruddin, Managing Director and CEO of Universal Inspection Company. Presiding over the ceremony was Engr. Saleh bin Ali, President of the Alumni Chapter.

Engr. Nayeem, in his keynote address, shared his inspiring journey to the top of the construction industry, urging attendees to embrace challenges and strive for excellence. He praised the KBN Education Society for its visionary leadership, which has empowered countless alumni to become successful engineers. He also honored the legacy of the late Sajjade Saheb Syed Shah Mohammed ul Hussaini, recognizing his dedication to community empowerment through education.

Engr. Syed Nasir Khurshid commended Engr. Nayeem's significant achievements and entrepreneurial success, urging young alumni to follow in his footsteps. He also lauded Mr. Badruddin for his contributions to the community and ongoing support of the alumni chapter, encouraging attendees to consider Universal Inspection Company's services for their projects. Engr. Khurshid further asked the attendees to pray for the health of Mr. Khusro Hussaini, the Sajjada Nasheen and Chairman of the KBN Society, and acknowledged the support of Madam Ruksar Fatima, Dean of KBN University, and Chancellor Mr. Ali Hussaini.

Mr. Abdul Majeed Badruddin, renowned for holding multiple world records, shared insights into his entrepreneurial journey, including the expansion of his company to Madinah Al-Munawwara. His emphasis on morning prayers and self-confidence struck a chord with the audience.

Engr. Saleh bin Ali spoke about the remarkable growth of the KBN Education Society, which has evolved from a girls' school in 1956 to a prestigious university ranked 5th in Karnataka and 31st in India among private universities, according to the 2024 Outlook survey. He encouraged alumni to contribute actively to their fields and embrace continuous upskilling in an ever-changing world.

The event was seamlessly hosted by Alumni General Secretary Engr. Amjad Ali, beginning with a Quran recitation by Hafiz Mohammed Hamad and a welcoming address by Alumni Vice President Engr. Mohammed Yahiya. Engr. Syed Mohiuddin, another Alumni Vice President, stressed the importance of staying connected with the alumni network. Chief Coordinator Engr. Mohammed Aejaz Uddin outlined the alumni’s achievements, emphasizing the role of emotional intelligence in the workplace, while Engr. Mohammed Abdul Ameed provided valuable career advice, and Engr. Mohammed Mujtaba Yaseen shared tips for financial freedom.

A special presentation by Engr. Abdul Bari, Head of PMO at MASAH Construction Company, highlighted innovations in the construction industry. The event concluded with heartfelt thanks from Alumni Treasurer Engr. Abubakr Bin Hussain, followed by a group photo session, capturing the unity and collaborative spirit of the alumni.

The Annual Event 2024 was a resounding success, inspiring attendees and strengthening the bonds within the KBN alumni community.

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News Network
October 26,2024

Bengaluru: Amid protests by farmers in Vijayapura who have been served notices by the Karnataka Board of Waqfs to vacate the land their ancestors had allegedly encroached, Karnataka Home Minister G Parameshwara on Saturday said the state government will review the situation. 

Speaking to reporters here, he said, "We will review it. The state government and the revenue department will review it. A decision will be taken based on old records." When asked that the Waqf Board had set a deadline to vacate the land, the minister said that is not a problem.

Meanwhile, in the district headquarter town of Vijayapura in North Karnataka bordering Maharashtra, the farmers staged a demonstration at the Deputy Commissioner’s office.

Holding the land records and registered land deeds, the farmers alleged that they were served notice soon after Housing and Waqf Minister B Z Zameer Ahmed Khan visited Vijayapura and directed the Deputy Commissioner to serve notices to the farmers who were sitting on Waqf land.

Farmer leaders alleged that without bringing the matter to their notice, the land records of farmers in Tenahalli village in Indi Taluk and Honvada village in Tikota Taluk were changed and made in favour of Waqf.

Bengaluru South BJP MP Tejasvi Surya on Friday said the Karnataka State Board of Waqfs has claimed its ownership over 1,500 acres of ancestral land of farmers in Honvada village.

Surya, who is also Bharatiya Janata Yuva Morcha president, said the farmers of Honvada village in Tikota Taluk were served notices declaring their lands as Waqf property "with no evidence or explanation provided".

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News Network
October 25,2024

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A substantial wave of Israeli settlers is migrating to Cyprus, fueling concern over what analysts are calling a “silent occupation” as Israeli buyers snap up properties across the island. Following Israel’s recent military offensives in Gaza and Lebanon, thousands of Israelis have reportedly relocated, seeking real estate and creating enclaves of secretive luxury resorts that cater exclusively to affluent settlers. This shift represents the third major wave of Israeli migration to Cyprus, driven by a mix of war fallout, economic pressures, and Israel's internal political unrest.

Dimitri Lascaris, an investigative journalist and activist, reports on the rapid real estate acquisition in Cyprus, revealing that Israelis have been “buying anything in sight” amid the recent regional crises. He warns of an underlying agenda, stating that Cyprus has historically been viewed by Zionist ideologues as a potential site for a Jewish settlement due to its proximity to Israel and suitability for European-style development. Lascaris draws a link to early Zionist ambitions for Cyprus, recalling the Third Zionist Congress of 1899 when David Trietsch and Theodor Herzl both championed Cyprus as a base for Jewish settlement—a precursor to claiming Israel itself by force.

This migration, which has swelled Cyprus’s Israeli community from 6,500 in 2018 to over 12,000 by April 2024, has sparked an influx of 250-300 Israelis monthly. This quiet but steady stream has led to a larger presence of Israelis in Cyprus, with many pursuing strategic real estate purchases despite legal restrictions. Under Cypriot law, foreign entities can only acquire 500 square meters of land. However, by registering as Northern Cyprus firms and securing at least 51% Turkish Cypriot ownership, Israeli companies can circumvent this rule, enabling them to buy extensive tracts of land.

Cyprus’s geopolitical position—close to Israel, with NATO membership and new gas reserves—amplifies the strategic importance of this quiet expansion. Additionally, the island hosts a significant UK military base at Akrotiri, which has served as a launch point for aircraft bound for Palestinian territories, further heightening the controversy around Israeli-Cypriot connections.

Economically, the high cost of living in Israel and divisive internal issues, such as Prime Minister Benjamin Netanyahu’s contentious judicial reforms, have also driven migration from the occupied lands. According to a Hebrew-language report by Maariv, the first seven months of 2024 saw an exodus of 40,000 Israeli settlers—nearly triple previous years’ numbers—primarily to Cyprus and other nearby regions.

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