Exercise will reduce risk of early deaths, heart diseases: Study

Agencies
September 23, 2017

New Delhi, Sept 23: Thirty minutes of exercise five days a week can significantly reduce your risk of dying early and of developing heart disease, even if a sports club or gym is not an option, according to a new study published in the Lancet journal.

One in 12 deaths can be prevented globally and one in 20 cases of cardiovascular disease could be prevented if everyone did physical activity -- whether it's going to the gym, walking to work, or household chores -- for 30 minutes five days a week, the study stated.

The researchers tracked over 1.3 lakh people in 17 countries, including 24,000 in India.

The study states that physical activity is associated with a lower risk of mortality and cardiovascular disease including death from cardiovascular disease, heart attack, stroke, or heart failure.

"Physical activity for as little as 30 minutes, whether it is walking to work or doing household chores, most days of the week has a substantial benefit, and higher physical activity is associated with even lower risks," said the study's lead author, Prof. Scott Lear, Heart and Stroke Foundation chair in cardiovascular prevention research at St Paul's Hospital in Canada.

Speaking about the study, Dr R M Anjana, Vice President of Madras Diabetes Research Foundation and India investigator for the report, said the study was very relevant in the Indian context because it showed for the very first time that engaging in non-recreational activity like household chores and activity at work also had a benefit on overall mortality.

"In India, people are most active during work or transport. Thus, we now know that whatever physical activity we incorporate into our daily lives can have a beneficial effect in decreasing mortality," Anjana said.

Cardiovascular disease is the leading cause of death worldwide and a major economic burden globally. It is estimated that 70 per cent of cardiovascular disease deaths occur in low- and middle-income countries, where it is the most common cause of death.

According to Global Burden of Disease data, six million people died due to noncommunicable diseases in India in 2016.

The World Health Organization (WHO) recommend that people in the age group of 18-64 years do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, as well as muscle strengthening exercises at least two days a week.

But estimates suggest that almost a quarter (23 per cent) of the world's population are not meeting physical activity guidelines.

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News Network
November 22,2025

Mangaluru: Police Commissioner Sudheer Kumar Reddy C H has warned of strict action against individuals spreading rumours and attempting to create insecurity within the Muslim community and fuel hatred between Hindus and Muslims through social media.

Referring to a recent social media post alleging that police personnel had entered a masjid premises to check whether beef was being cooked, the commissioner said miscreants were attempting to push their communal agenda. 

“A group of people, both from Mangaluru and abroad, are trying hard to spread rumours. For the past 10 days, they have been attempting to rake up old issues, highlight routine matters as controversies, or fabricate news altogether,” he said.

He reiterated that any such attempts to disturb communal harmony would invite legal action. “Cases will be registered and the accused will be brought to book,” he stated.

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News Network
November 22,2025

gaza.jpg

The Israeli regime’s forces have killed two Palestinian children in the Gaza Strip every day since the ceasefire began in early October, UNICEF has warned.

The UN children’s agency said on Friday that Israeli forces continue to attack Palestinians in Gaza even though the agreement was meant to stop the killing.

“Since 11 October, while the ceasefire has been in effect, at least 67 children have been killed in conflict-related incidents in the Gaza Strip. Dozens more have been injured. That is an average of almost two children killed every day since the ceasefire took effect,” UNICEF spokesperson Ricardo Pires said in Geneva, reminding that each number in the statistics represents a child whose life had ended violently.

“These are not statistics,” he said. “Each child had a story, a family, and a future that was stolen from them.”

Data from Palestinian factions, human rights groups, and government bodies recorded since the US-brokered ceasefire deal went into effect on October 10 show that Israeli forces have carried out numerous attacks, each constituting a separate ceasefire violation.

UNICEF teams say they repeatedly continue to witness heart-wrenching scenes of fearful Palestinian children sleeping outdoors with amputated limbs, while others live as orphans in flooded, makeshift shelters.

“I saw this myself in August. There is no safe place for them. The world cannot normalize their suffering,” Pires said, lamenting that the UN could “do a lot more if the aid that is really needed was entering faster.”

The UNICEF spokesperson warned that with the advent of winter, the risks for hundreds of thousands of displaced children will increase.

He warned, “The stakes are incredibly high” for children as winter acts as a threat multiplier, where children have no heating, no insulation, and few blankets. He said respiratory infections rise.

“Too many children have already paid the highest price,” Pires said. “Too many are still paying it, even under a ceasefire. The world promised them it would stop and that we would protect them.”

“Now we must act like it,” the UNICEF spokesperson added.

Since the Israeli regime launched its genocidal war against Palestinians in Gaza in October 2023, it has killed nearly 70,000 people in the territory, most of them women and children, and injured over 170,000 more, while reducing most of the structures in the enclave to rubble.

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News Network
November 24,2025

Mangaluru, Nov 24: The original departure time of 11.10 pm was a distant memory for scores of Dammam-bound passengers at Mangaluru International Airport last Friday night, as their Air India Express flight was abruptly cancelled at the eleventh hour, sparking hours of frustration and chaos.

The flight, IX 885, initially scheduled to depart at 11.10 pm on November 22, was subject to two back-to-back reschedules—first pushed to 11.45 pm and then significantly postponed to 1.40 am—before the final, crushing announcement of cancellation was made. For the travellers, many of whom are likely expatriate workers with tight schedules, the last-minute change marked the beginning of a distressing ordeal.

"There was no drinking water, no food, and absolutely no proper guidance. We were left stranded like refugees," complained a stranded passenger.

According to multiple passenger accounts, the airline's ground staff failed to provide adequate support or essential amenities following the cancellation. Complaints poured in about the total absence of drinking water, food provisions, and any reliable guidance from the carrier's representatives. Travellers alleged they were left stranded for a considerable period, with no immediate arrangements or clear communication offered regarding accommodation or alternative travel to send them back home.

The incident has highlighted serious concerns over the carrier's contingency planning and customer service protocols during flight disruptions at one of India's key international gateways. The airline is yet to issue a comprehensive statement addressing the alleged lapse in passenger care.
 

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