Digital Eye Strain in Children: Causes and Prevention

Dr Nandini Sankaranarayanan
September 28, 2020

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The booming market for digital devices has flooded us with plenty of options to choose from, for various purposes ranging from entertainment to educational and professional uses. Mobile phones, tablets, laptops and video gaming devices have come to play an important part in our daily lives, however, they have also impacted our lifestyles, resulting in some new types of health issues. One of the most common results of the improper/excessive use of digital devices has been an unpleasant eye condition called ‘digital eye strain’.

What is digital eye strain?

Digital eye strain results from spending long hours on digital devices. Common symptoms include watering, itching, stinging or burning sensation, with tired and achy eyes. Sometimes there may be blurring of vision and headache after intense use of digital devices.

Until recently, this condition was commonly seen among IT professionals. But lately, we see many children as young as 4-5 years old being brought to the Ophthalmologist, with digital eye strain.

What has changed for these children? With the shifting of schools to online learning due to the current pandemic, children now spend longer durations with gadgets. It is important that we teach our children on ways to use digital devices without straining their eyes.

Dos and Don’ts for children while using digital devices for long durations

1. Make sure that they sit in well-lit rooms.

2. The device must have a large screen. Avoid small screens like mobile phones or tablets.

3. The screen should be about 40-50 cm from the eyes with a tilt of 10-20 degree and just below the eye level for comfortable viewing.

4. Encourage them to take a break from the screen every 20 minutes or so, and look at some far off object about 20 feet away for 20 seconds before resuming work on the screen. This is called 20-20-20 rule which gives much needed relief for the muscles of the eyes.

5. Use break times to rest and relax the eye. Avoid using digital devices during breaks.

6. Encourage them to blink more often. The blink rate of eyes comes down to about 3-4 from a normal blink rate of 12-15, as one works on the screen for long periods. This hampers the spreading of tear-film, causing dry patches and discomfort in the eyes.

7. For any online extracurricular activities, it’s a good idea to cast it on television which has a bigger screen and can be viewed from far off distance without strain on the eyes.

8. Avoid screen-related activities about 1-2 hours prior to bedtime.

When to consult a doctor

Following the tips outlined above will go a long way in avoiding digital eye strain, especially in young eyes. In spite of all these precautions, it’s not unusual for the child to complain of redness, watering, itching, blurring, headache and in severe cases, even squinting of eyes.

In any of the aforementioned cases, immediate consultation must be sought from a qualified Specialist Ophthalmologist who will thoroughly evaluate their eyes and give appropriate treatment. It’s not unusual for the ophthalmologist to detect refractive problems or squint in eyes which the child and parents may not be aware of.

The only connect for our children with the outside world in these challenging times is through these digital devices! Let us not chide them for using these devices, but teach them the proper way of utilizing them for their benefit!

 

Dr Nandini Sankaranarayanan is a Specialist Ophthalmologist at Thumbay Medical and Dental Specialty Centre, Sharjah.

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Shabbir Rizvi
April 13,2024

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A massive tragedy struck Moscow last week as five armed assailants stormed the Crocus Concert Hall and opened indiscriminate fire on concertgoers, murdering over 130 and wounding many more.

The horrific massacre at the glitzy commercial center, which prompted a massive manhunt, led to the arrest of one assailant at the scene of the crime and others in the Bryansk forest, about 340 km southwest of the Russian capital. 

Almost immediately, Daesh (or as the West calls “ISIS”) claimed responsibility for the ghastly massacre, releasing body cam footage of the shooters opening fire on people at the popular concert hall. 
Since then, many have raised questions about the terrorist group’s motivations and objectives of the attack - and rightfully so.

Daesh has historically been at the service of Western powers. For example, any time the US needs an excuse to justify military operations from Syria to Iraq - Daesh just happens to raise its ugly face and sow chaos and destabilization.

In fact, Daesh is still the main justification for why the US illegally occupies much of Syria and Iraq - despite Axis of Resistance forces led by the late anti-terror commander General Qassem Soleimani destroying the edifice of the terror group in the region.

Or when Iran faced foreign plots in the form of armed riots in 2022 - rioters that had received training and financial support from American agencies - Daesh took advantage of the chaos and killed over a dozen pilgrims in a cowardly attack on the Shah Cheragh shrine in southern Iran’s Shiraz city.

The timing of the attack came as local security agencies were busy containing the armed rioters, and was seemingly a final bid by foreign hostile powers to foment chaos and disorder in Iran. 

Chaos and destabilization are key to the nefarious plots hatched by US imperialists to push their hegemonic agendas. Since the very beginning of the Cold War, the US has been notorious for using mercenary proxy forces in order to advance its imperialistic goals. 

So what is Daesh doing in Moscow? Three events come to mind that suggest things aren’t exactly what they seem. In other words, there is more to it than meets the eye.

Let’s switch back to January 2024 - outgoing US Under Secretary of State Victoria Nuland said “Putin faces some nasty surprises on the battlefield this year.”

Nuland was referencing the $60 billion supplemental funding for Ukraine from US Congress - funding that has from the start never been kept track of. Billions of dollars worth of money go into weapons, logistics, and other “aid.” It is no secret that Ukraine has been using mercenaries - even Takfiris. 

Daesh fighting in Ukraine is not even a new development. Reports of Daesh fighters fleeing Syria to fight in Ukraine could be recorded as far back as 2015. Fighters were trained under Daesh and then sent to Ukraine to fight Donbas separatists on behalf of the Kiev regime.

We have seen Daesh fighting on the same side as American interests at least twice in recent times - once in Syria against the democratically-elected Syrian government, and second in Ukraine, against Russia – a key US adversary. Also, let’s not forget Afghanistan where Daesh fought the Taliban alongside the US.

Nuland insists that Putin will face challenges on the “battlefield” but Ukrainian drone attacks and bombings throughout Moscow have already set a terroristic precedent for attacks on Russian soil.

A diversity of tactics by employing Takfiri terrorists is still carrying out the same violence by other, more shocking means. 

Second, the US knew in advance of a terrorist attack - with the US embassy in Moscow cautioning Americans to avoid large gatherings days before the dastardly attack that claimed more than 130 lives.

In a message to Americans, the embassy stated: “The Embassy is monitoring reports that extremists are planning to attack large gatherings in Moscow, including concerts, in the near future, and US citizens should avoid large gatherings for the next 48 hours.”

Though the message was posted on March 7 and warned of an imminent attack within two days, it seems the US had some damning intelligence. To what degree this information was shared - if it was shared at all - remains unclear.

It is well within the US playbook to post a message of this nature before an attack to absolve themselves of any wrongdoing - but what did the embassy staff and their handlers knew in advance?

The knowledge of the imminent attack also raises other questions. The apprehended shooters revealed they were recruited by unknown people via Telegram, and offered a million rubles for the job.

This is not the modus operandi of Daesh - who typically send fighters on missions that would most certainly ensure they do not survive. However, this does have the markings of the US - which has previously tested Daesh recruitment methods via entrapment cases. 

Furthermore, Russian intelligence confirmed years ago that the US has been training Daesh for attacks on Russian soil. So regardless of whether the assailants were Daesh or not, US influence is clearly in one way or another seen in this attack.

Even if Daesh wants to take credit for the attack, ultimately they are just tools in the hands of their American financiers who are seemingly only deployed when the US needs to cause commotion. 

And of course, there is the final point - the timing of the attack, and the usage of Daesh itself - corresponds to the international critical lens on Israel.

The Tel Aviv regime has never been under more pressure and detested to such a degree. Its war crimes in the besieged Gaza Strip and disregard for international law have exposed its illegitimate nature.

The public image of Israel has simply never been worse, and they would need something absolutely horrific - and something they can use to their own benefit politically - to get out of the mess.

So where does Daesh come in? One must recall the first few weeks of the Al Aqsa Storm operation - where Zionist media started a campaign falsely equating Hamas with Daesh (ISIS).

The campaign, circulated with the false slogan “Hamas is ISIS” painted Hamas resistance fighters as Takfiri terrorists in order to gain international support for the Zionist cause.

This backfired massively. Hamas and Daesh are well-known enemies, are not ideologically aligned, and do not consider themselves allies in the slightest matter.

This Zionist lie was so far-fetched that even Western media outlets such as Time magazine, Politico, and AP news agency published articles detailing how the two groups are not alike. 

Now, as the Zionist image is in tatters, a Daesh attack works in its favor - as it always has.

Racist Zionist politicians and pundits scrambled to social media to warn the world of “Islamism” and to insist yet again that Daesh is the same as Hamas, warning that if they do not destroy Hamas the world would see these attacks in Europe and in the United States, carried out by Hamas (who have never conducted terrorist operations as all of their targets are military targets, and further Hamas operations are limited to only occupied Palestine). 

The attack that killed over a hundred innocents is being used as Israeli propaganda to conduct their own war crimes against the Palestinian people.

At best, this is standard Zionist racism and propaganda. At worst, the Zionists themselves had a direct hand in this, at a bare minimum having some knowledge from US intelligence services.

The entire situation screams of foreign manipulation and shadowy Western actors. Daesh has been the Western tool for over a decade now to sow chaos and mayhem - and it seemingly continues to be a go-to tactic for CIA-Mossad operations. 

Over a hundred lives were lost and thousands were changed forever. The world must mourn with Moscow and the Russian people over this horrific loss of life - but it must also remain vigilant and ask the right questions.

Who really benefits from chaos and destruction in Russia? Who really benefits from chaos and destruction in Somalia, Iraq and Syria, where Daesh also operates? 

One thing is undeniable: wherever you find Daesh, you will always find the shadow of the US with it.

 

(The views expressed in this article do not necessarily reflect those of coastaldigest.com)

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News Network
April 12,2024

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Bengaluru, Apr 12: The two men who allegedly plotted and executed the blast that rocked Rameshwaram Cafe in Bengaluru last month have been arrested from Kanthi in Bengal's East Midnapore district, the National Investigation Agency said Friday morning. 

Mussavir Hussain Shazeb and Abdul Matheen Taha were caught after a joint operation by central intelligence agencies and police from Bengal, Karnataka, Telangana, and Kerala, and are en route to Kolkata, the anti-terror agency said in a statement.

The available evidence indicates Shazeb planted the explosive device, placed inside a backpack, at the popular eatery. Taha was responsible for planning the attack and for their disappearance.

These are the second and third arrests in this case; last month Muzammil Shareef, who extended logistical support to the Shazeb and Taha, was taken into custody.

Residents of Karnataka's Shivamogga district, Shazeb and Taha were traced to Kanthi after officials conducted searches at 18 locations across Karnataka, Tamil Nadu, and even Uttar Pradesh.

The blast at Bengaluru's Rameshwaram Cafe on March 1 injured 10 people, customers and staff.

Fortunately there were no deaths; the bag containing the explosives was placed in a relatively less crowded area and against a large pillar that absorbed the brunt of the explosion.

After the blast, the NIA released photos and videos of the accused, as seen on CCTV cameras across Bengaluru. In one such clip, the accused - wearing a face mask - was seen boarding a bus.

The agency had declared a reward of ₹ 10 lakh for information leading to the arrest of each accused. The agency had also questioned their acquaintances, including college and school friends.

The Rameshwaram Cafe, which suffered extensive damage after the blast, reopened eight days later, with enhanced security measures including metal detectors.

BJP’s reaction

The Karnataka BJP on Friday attacked the Siddaramaiah government after the arrest of two men by the NIA in the Bengaluru cafe blast case, saying that the terrorists were 'brothers' of the Congress.

Taking to social media, Karnataka BJP stated, “National Investigation Agency (NIA) detains ‘Brothers’ of Congress in Rameshwaram Blast case. Ever since Jihadi Tipu Sultan’s admirers came to power in Karnataka, terrorists have got a free ride.”

“Chief Minister Siddaramaiah’s ‘Ease of Doing Terror’ Policies have prompted ISIS to now set up its shop in Karnataka. The only guarantee that CM Siddaramaiah has fulfilled is converting prosperous Karnataka into a terror hub,” the BJP stated.

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News Network
April 9,2024

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The Delhi High Court rejected Chief Minister Arvind Kejriwal's plea challenging his arrest by the Enforcement Directorate (ED) and remand order passed by the trial court in connection with the excise policy case. The court delivered the verdict in the excise policy case on Tuesday.

In its order, the high court said the petition challenged the arrest and said it was in violation of Section 19 of the Prevention of Money Laundering Act, 2002 (PMLA). "The court clarifies that the plea is not for bail but for declaring the arrest illegal," Bar and Bench reported while citing the court order.

The high court said the material collected by the ED “reveals Arvind Kejriwal conspired and was actively involved in use and concealment of proceeds of crime." 

“The ED case also reveals that he was involved in his personal capacity as well as convenor of AAP," the order said.

Kejriwal had earlier questioned the timing of the arrest that came just ahead of the Lok Sabha Elections 2024.  Reacting to this, the court said, “Petitioner has been arrested in money laundering case and court has to examine his arrest and remand as per law irrespective of timing of elections."

Reacting to Kejriwal's argument casting doubt on the statements of “approvers" in the excise policy case, the court said the statements of “Raghav Magunta and Sarath Reddy are approver statements which were recorded under the PMLA as well as Section 164 CrPC".

“To cast doubt on the manner of recording statement of approver would amount to casting aspersions on the court and judge," the order added. “The law of approver is over 100 years old and not one year old. It cannot be suggested that it was enacted to implicate the present petitioner (Kejriwal)," it added.

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