Digital Eye Strain in Children: Causes and Prevention

Dr Nandini Sankaranarayanan
September 28, 2020

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The booming market for digital devices has flooded us with plenty of options to choose from, for various purposes ranging from entertainment to educational and professional uses. Mobile phones, tablets, laptops and video gaming devices have come to play an important part in our daily lives, however, they have also impacted our lifestyles, resulting in some new types of health issues. One of the most common results of the improper/excessive use of digital devices has been an unpleasant eye condition called ‘digital eye strain’.

What is digital eye strain?

Digital eye strain results from spending long hours on digital devices. Common symptoms include watering, itching, stinging or burning sensation, with tired and achy eyes. Sometimes there may be blurring of vision and headache after intense use of digital devices.

Until recently, this condition was commonly seen among IT professionals. But lately, we see many children as young as 4-5 years old being brought to the Ophthalmologist, with digital eye strain.

What has changed for these children? With the shifting of schools to online learning due to the current pandemic, children now spend longer durations with gadgets. It is important that we teach our children on ways to use digital devices without straining their eyes.

Dos and Don’ts for children while using digital devices for long durations

1. Make sure that they sit in well-lit rooms.

2. The device must have a large screen. Avoid small screens like mobile phones or tablets.

3. The screen should be about 40-50 cm from the eyes with a tilt of 10-20 degree and just below the eye level for comfortable viewing.

4. Encourage them to take a break from the screen every 20 minutes or so, and look at some far off object about 20 feet away for 20 seconds before resuming work on the screen. This is called 20-20-20 rule which gives much needed relief for the muscles of the eyes.

5. Use break times to rest and relax the eye. Avoid using digital devices during breaks.

6. Encourage them to blink more often. The blink rate of eyes comes down to about 3-4 from a normal blink rate of 12-15, as one works on the screen for long periods. This hampers the spreading of tear-film, causing dry patches and discomfort in the eyes.

7. For any online extracurricular activities, it’s a good idea to cast it on television which has a bigger screen and can be viewed from far off distance without strain on the eyes.

8. Avoid screen-related activities about 1-2 hours prior to bedtime.

When to consult a doctor

Following the tips outlined above will go a long way in avoiding digital eye strain, especially in young eyes. In spite of all these precautions, it’s not unusual for the child to complain of redness, watering, itching, blurring, headache and in severe cases, even squinting of eyes.

In any of the aforementioned cases, immediate consultation must be sought from a qualified Specialist Ophthalmologist who will thoroughly evaluate their eyes and give appropriate treatment. It’s not unusual for the ophthalmologist to detect refractive problems or squint in eyes which the child and parents may not be aware of.

The only connect for our children with the outside world in these challenging times is through these digital devices! Let us not chide them for using these devices, but teach them the proper way of utilizing them for their benefit!

 

Dr Nandini Sankaranarayanan is a Specialist Ophthalmologist at Thumbay Medical and Dental Specialty Centre, Sharjah.

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News Network
December 4,2025

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Domestic carrier IndiGo has cancelled over 180 flights from three major airports — Mumbai, Delhi and Bengaluru — on Thursday, December 4, as the airline struggles to secure the required crew to operate its flights in the wake of new flight-duty and rest-period norms for pilots.

While the number of cancellations at Mumbai airport stands at 86 (41 arrivals and 45 departures) for the day, at Bengaluru, 73 flights have been cancelled, including 41 arrivals, according to a PTI report that quoted sources.

"IndiGo cancelled over 180 flights on Thursday at three airports-Mumbai, Delhi and Bengaluru," the source told the news agency.

Besides, it had cancelled as many as 33 flights at Delhi airport for Thursday, the source said, adding, "The number of cancellations is expected to be higher by the end of the day."

The Gurugram-based airline's On-Time Performance (OTP) nosedived to 19.7 per cent at six key airports — Delhi, Mumbai, Chennai, Kolkata, Bengaluru and Hyderabad — on December 3, as it struggled to get the required crew to operate its services, down from almost half of December 2, when it was 35 per cent.

"IndiGo has been facing acute crew shortage since the implementation of the second phase of the FDTL (Flight Duty Time Limitations) norms, leading to cancellations and huge delays in its operations across the airports," a source had told PTI on Wednesday.

Chaos continued at several major airports for the third day on Thursday because of the cancellations.

A spokesperson for the Kempegowda International Airport (KIA) in Bengaluru said that 73 IndiGo flights had been cancelled on Thursday.

At least 150 flights were cancelled and dozens of others delayed on Wednesday, airport sources said, leaving thousands of travellers stranded, according to news agency Reuters.

The Directorate General of Civil Aviation (DGCA) has said it is investigating IndiGo flight disruptions and has asked the airline to submit the reasons for the current situation, as well as its plans to reduce flight cancellations and delays.

It may be mentioned here that the pilots' body, Federation of Indian Pilots (FIP), has alleged that IndiGo, despite getting a two-year preparatory window before the full implementation of new flight duty and rest period norms for cockpit crew, "inexplicably" adopted a "hiring freeze".

The FIP said it has urged the safety regulator, the DGCA, not to approve airlines' seasonal flight schedules unless they have adequate staff to operate their services "safely and reliably" in accordance with the New Flight Duty Time Limitations (FDTL) norms.

In a letter to the DGCA late on Wednesday, the FIP urged the DGCA to consider re-evaluating and reallocating slots to other airlines, which have the capacity to operate them without disruption during the peak holiday and fog season if IndiGo continues to "fail in delivering on its commitments to passengers due to its own avoidable staffing shortages."

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News Network
December 17,2025

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Melkar, Dec 17: The 17th Annual Day and Graduation Ceremony of Melkar Women’s PU and Degree College, themed “Fusion-2K25,” was celebrated with dignity and enthusiasm, marking a significant milestone in the institution’s academic journey. The programme reflected the college’s steadfast commitment to academic excellence, character building, and the holistic development of students.

The event was inaugurated by Mr. Asif Mohammed, whose presence greatly enriched the occasion. The celebration was further graced by the chief guests Mr. P. B. Ahmed Mudassir and Mr. Nissar Fakeer Mohammed, along with the distinguished guests of honour Mr. B. A. Nazeer and Mr. Ibrahim Gadiyar. In their inspiring addresses, the guests encouraged the graduating students and appreciated the dedicated efforts of the management, faculty, and students.

The annual report was presented by the Principal, Mr. Abdul Majeed S, highlighting the institution’s academic progress, notable achievements, and extracurricular accomplishments during the academic year.

The presidential address was delivered by the esteemed Chairman of Melkar Women’s PU and Degree College, Dr. Haji S. M. Rasheed, who emphasized the vital role of education in empowering women and shaping responsible citizens. He also stressed the importance of discipline, dedication, and perseverance in achieving success.

Cultural programmes and academic recognitions formed an integral part of the celebration, showcasing the talents and achievements of the students. The graduation ceremony was a proud moment for the outgoing students as they were formally conferred degrees and wished success in their future endeavours.

Ms. Mashmooma Fathima served as the Master of Ceremonies. The welcome address was delivered by Ms. Fathima Nida, and the programme concluded with a vote of thanks proposed by Ms. Ayisha Suhana.

The event successfully achieved its objectives and was highly appreciated by the guests and attendees.

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News Network
December 16,2025

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The deletion of over 58 lakh names from West Bengal’s draft electoral rolls following a Special Intensive Revision (SIR) has sparked widespread concern and is likely to deepen political tensions in the poll-bound state.

According to the Election Commission, the revision exercise has identified 24 lakh voters as deceased, 19 lakh as relocated, 12 lakh as missing, and 1.3 lakh as duplicate entries. The draft list, published after the completion of the first phase of SIR, aims to remove errors and duplication from the electoral rolls.

However, the scale of deletions has raised fears that a large number of eligible voters may have been wrongly excluded. The Election Commission has said that individuals whose names are missing can file objections and seek corrections. The final voter list is scheduled to be published in February next year, after which the Assembly election announcement is expected. Notably, the last Special Intensive Revision in Bengal was conducted in 2002.

The development has intensified the political row over the SIR process. Chief Minister Mamata Banerjee and her Trinamool Congress have strongly opposed the exercise, accusing the Centre and the Election Commission of attempting to disenfranchise lakhs of voters ahead of the elections.

Addressing a rally in Krishnanagar earlier this month, Banerjee urged people to protest if their names were removed from the voter list, alleging intimidation during elections and warning of serious consequences if voting rights were taken away.

The BJP, meanwhile, has defended the revision and accused the Trinamool Congress of politicising the issue to protect what it claims is an illegal voter base. Leader of the Opposition Suvendu Adhikari alleged that the ruling party fears losing power due to the removal of deceased, fake, and illegal voters.

The controversy comes amid earlier allegations by the Trinamool Congress that excessive work pressure during the SIR led to the deaths by suicide of some Booth Level Officers (BLOs), for which the party blamed the Election Commission. With the draft list now out, another round of political confrontation appears imminent.

As objections begin to be filed, the focus will be on whether the correction mechanism is accessible, transparent, and timely—critical factors in ensuring that no eligible voter is denied their democratic right ahead of a crucial election.

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