Digital Eye Strain in Children: Causes and Prevention

Dr Nandini Sankaranarayanan
September 28, 2020

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The booming market for digital devices has flooded us with plenty of options to choose from, for various purposes ranging from entertainment to educational and professional uses. Mobile phones, tablets, laptops and video gaming devices have come to play an important part in our daily lives, however, they have also impacted our lifestyles, resulting in some new types of health issues. One of the most common results of the improper/excessive use of digital devices has been an unpleasant eye condition called ‘digital eye strain’.

What is digital eye strain?

Digital eye strain results from spending long hours on digital devices. Common symptoms include watering, itching, stinging or burning sensation, with tired and achy eyes. Sometimes there may be blurring of vision and headache after intense use of digital devices.

Until recently, this condition was commonly seen among IT professionals. But lately, we see many children as young as 4-5 years old being brought to the Ophthalmologist, with digital eye strain.

What has changed for these children? With the shifting of schools to online learning due to the current pandemic, children now spend longer durations with gadgets. It is important that we teach our children on ways to use digital devices without straining their eyes.

Dos and Don’ts for children while using digital devices for long durations

1. Make sure that they sit in well-lit rooms.

2. The device must have a large screen. Avoid small screens like mobile phones or tablets.

3. The screen should be about 40-50 cm from the eyes with a tilt of 10-20 degree and just below the eye level for comfortable viewing.

4. Encourage them to take a break from the screen every 20 minutes or so, and look at some far off object about 20 feet away for 20 seconds before resuming work on the screen. This is called 20-20-20 rule which gives much needed relief for the muscles of the eyes.

5. Use break times to rest and relax the eye. Avoid using digital devices during breaks.

6. Encourage them to blink more often. The blink rate of eyes comes down to about 3-4 from a normal blink rate of 12-15, as one works on the screen for long periods. This hampers the spreading of tear-film, causing dry patches and discomfort in the eyes.

7. For any online extracurricular activities, it’s a good idea to cast it on television which has a bigger screen and can be viewed from far off distance without strain on the eyes.

8. Avoid screen-related activities about 1-2 hours prior to bedtime.

When to consult a doctor

Following the tips outlined above will go a long way in avoiding digital eye strain, especially in young eyes. In spite of all these precautions, it’s not unusual for the child to complain of redness, watering, itching, blurring, headache and in severe cases, even squinting of eyes.

In any of the aforementioned cases, immediate consultation must be sought from a qualified Specialist Ophthalmologist who will thoroughly evaluate their eyes and give appropriate treatment. It’s not unusual for the ophthalmologist to detect refractive problems or squint in eyes which the child and parents may not be aware of.

The only connect for our children with the outside world in these challenging times is through these digital devices! Let us not chide them for using these devices, but teach them the proper way of utilizing them for their benefit!

 

Dr Nandini Sankaranarayanan is a Specialist Ophthalmologist at Thumbay Medical and Dental Specialty Centre, Sharjah.

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News Network
November 24,2025

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Israeli forces have pushed over the Syrian frontier, erecting a checkpoint and stopping vehicles in the southwestern city of Quneitra, in yet another breach of the Arab country’s sovereignty.

The violation took place on Sunday, when the troops made their way across the border, setting up the outpost near the Ain al-Bayda junction in northern Quneitra, Syrian outlets reported.

According to the al-Ikhbariya paper, an Israeli detachment positioned itself at the junction, halting cars and conducting searches.

The Syrian Arab News Agency (SANA) reported that three Israeli military vehicles then moved further into the northern countryside, deploying between the town of Jubata al-Khashab and the villages of Ofaniya and Ain al-Bayda. The agency added that a separate Israeli unit mounted a new incursion in the central region, approaching the villages of Umm Batina and al-Ajraf.

Residents said such activities have surged in recent months, pointing to Israeli advances onto farmland, leveling of extensive forested areas, arrests, and spread of mobile checkpoints.

The Israeli regime began markedly increasing its military aggression against Syria last year.

The escalation coincided with increasingly ferocious onslaughts throughout the country by the so-called Hay'at Tahrir al-Sham (HTS) Takfiri terrorist group, which the government of President Bashar al-Assad had confined to northwestern Syria. The HTS, however, managed to overthrow the government as the Israeli attacks would pummel the country’s civilian and defensive infrastructure.

Various reports have shown that, during the escalation, the regime conducted more than 1,000 airstrikes on the Syrian territory and over 400 ground raids into the south.

Following the collapse of the Assad government, Tel Aviv also widened its grip over the occupied Golan Heights by taking control of a demilitarized buffer zone, in defiance of a 1974 Disengagement Agreement. Earlier this month, senior Israeli officials, including Prime Minister Benjamin Netanyahu, visited the buffer zone, prompting expressions of alarm on the part of the United Nations.

The United States, the regime’s biggest ally, has, meanwhile, been fraternizing the HTS head Abu Mohammed al-Jolani amid the widely reported prospect of rapprochement with Tel Aviv.

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News Network
December 1,2025

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Udupi, Dec 1: A horrific case of alleged rape has unfolded in Udupi, where a worker from a Hindutva organisation, previously arrested and released on bail for harassing a young woman, is now accused of waylaying and sexually assaulting her.

The arrested individual has been identified as Pradeep Poojary (26), a member of the Hindu Jagarana Vedike's Nairkode unit in Perdur.

Poojary had allegedly been relentlessly harassing the young woman, pressuring her to marry him. When she bravely stood up to him and refused his demands, she filed a formal complaint at the Hiriyadka police station. He was subsequently arrested in that initial harassment case but was later granted bail.

According to police reports, driven by the same malicious grudge, Poojary allegedly intercepted the woman again on November 29. While she was walking through a deserted area, the accused is claimed to have threatened her by grabbing her neck. When she again refused to marry him, he allegedly proceeded to rape her.

The survivor immediately informed her family about the traumatic assault. Following this, her parents lodged a complaint at the Udupi women’s police station.

Police arrested Poojary again and produced him before the court. He has since been remanded to judicial custody.

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News Network
November 27,2025

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Bengaluru: The Vokkaligara Sangha on Thursday issued a stern warning to the Congress, saying the party could face serious electoral repercussions if Deputy Chief Minister D.K. Shivakumar is not appointed as Chief Minister.

The warning follows the public backing of Shivakumar’s chief ministerial ambition by top Vokkaliga pontiff Nirmalanandanatha Swami, who urged the Congress high command to honor his claim.

“The community supported Congress in the 2023 Assembly elections only because Shivakumar had a real chance to become CM. If he is cheated, we’ll teach the party a big lesson,” said newly elected Sangha president L. Srinivas. He added that Vokkaligas would organize protests under the guidance of community leaders.

General Secretary C.G. Gangadhar pointed out that Congress won more seats in the Vokkaliga-dominated Old Mysuru region due to Shivakumar’s influence, adding, “If Congress wants to retain power, Shivakumar should be made the CM.”

Outgoing president Kenchappa Gowda emphasized Shivakumar’s contribution to Congress’ victory. “Our community voted for Congress thinking he would become CM. Siddaramaiah has also served the party well, but Shivakumar should now be given a chance,” he said.

Former general-secretary Konappa Reddy appealed to Sonia and Rahul Gandhi to recognize Shivakumar’s loyalty and service, saying, “Congress is known to keep its promises. We hope it won’t break the promise made to him.”

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